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Abs to Die For! How To Get Awesome ABS!   This guide presents basic information about healthy abdominal muscles, referred to throughout as “abs,” for men and women. It seeks to dispel hype while focusing on reality.   For instance, will the latest exercise gadget on early morning television cable channels, also referred to as infomercials, really bring you “ape abs” or other such nonsense in a week, if you use it mega-times a day? Seriously doubtful.   Why? Mainly because of fat. If a person carrying a lot of extra weight does dozens or even hundreds of exercises a day with the latest gadget, for example, crunches, he or she may develop strong abs. However, a lot of fat will still be hiding them, because nearly half the body fat is lying right under the skin, while the rest is within the muscles themselves. And those exercises and gadgets will not eliminate this unwanted fat. Not all by themselves, that is.   The reality is that firming-up abs is the result of the production of muscle  contractions by the stimulation of the nerves that control the muscle fibers. The “ape abs” or increased muscle tissue that result, along with a low enough bodyfat percentage, allows people to see some definition and shape of the muscles. This takes the place of the former flabby areas.   In other words, you cannot grab a gadget and spot-reduce or focus only on one area like the abs (at least without liposuction, that is). Since the entire body works together like a huge organ, when you combine a regular scheduled health and fitness program, your body will naturally shed the extra weight and fat all over- including the ab area - while it  maintains a low enough body-fat percentage. We’ll discuss more of this in a basic program here; a combination of aerobic exercises with strength training and healthy eating habits.   This guide will present you with complete program that covers ab basics,  ab exercises with routines for all levels – from beginners to advanced, along with sections focused on trainer tips, ab resources for more information and a Self- Help Guide to help with Getting and Staying Motivated. The common goal is to help you learn more about healthy abs for men and women.   Note that the contents here are not presented from a medical practitioner, and that any and all health care planning should be made under the guidance of your own medical and health practitioners. The content within only presents an overview of ab research for educational purposes and does not replace medical advice from a professional physician. Yours For Free 5 Familiar Bodybuilding Troubles...Which Do You Want To Overcome?   In my 3 decades of training experience I have identified 5 major bodybuilding troubles or problems. These are:- 1 Overtraining...training too much...too often and too long. Not taking a complete week off every 3 months... 2 Under eating...Not eating enough...you need 6 meals per day minimum...every day, including weekends... 3 Neglecting the window of opportunity for rapid growth by not taking Whey protein and creatine immediately after training... 4 Not stretching properly to facilitate easy growth... 5 Not focussing your mental muscle on who you want to become... Yours For Free   Tasty Fat Loss and Muscle Gaining Recipes Quite honestly, a quality bodybuilding diet can get a little dull at times. This is a bad thing for those looking to bulk because when you start looking less and less forward to eating, you start eating less and less. And as you well know, your ability to gain weight and build muscle is dependant on your ability to consistently eat to a caloric surplus. With "Tasty Fat Loss and Muscle Building Recipes", Will Brink gives you 25 recipes to keep your palate interested and clamoring for more. In typical Brink Fashion, this recipe ebook is a well organized resource Each recipe tells you the approximate calories, carbohydrates, protein and fat you can expect from your cooking. There are also some interesting facts and cooking tips with each recipe.   Boredom at meal time is a warning sign for decreased gains. Good stuff here and it will help you see that you don't need to eat bland to look good. A little kitchen work (and none of these recipes are too difficult) can help you keep those muscle gains coming.   Yours For Free