You CAN manage your pregnancy and take the mystery out of                 childbirth.

You CAN learn how to eat right, exercise and change your lifestyle.

You CAN carry and deliver a healthy baby!


Do You Want To Know HOW?

‘Healthy Pregnancy - Good Health for Yourself and Your Baby’ has all the answers you need.

We’ll take you through your pregnancy step-by-step, one trimester at a time, and tell you what happens to your body and how to deal with the changes you experience.

We will show you what to eat and how often, how to safely exercise and how to take care of your body during this critical time.

Here is just some of what you will learn:

Healthy Pregnancy Guide, Good Health for Yourself and Your Baby,  pregnancy and health, requirements of a healthy pregnancy, healthy  pregnancy weight gain, healthy pregnancy healthy baby, what to avoid  during pregnancy, free ebookss

How to Plan for the Day your Baby Arrives

Why it is important to compose a ‘Birth Plan’

How to Manage and Talk to Your Doctor and Other Health Care Professionals  

 

Are you ready to feel confident and ‘in control’ of your pregnancy?

Do you hate wondering whether you will know the right things to do to stay healthy and to have a healthy child?

Well…WE are ready to tell YOU everything you need to know!

You don’t need to go to school. You can do all of this with this book. 

After you’ve read this book, you’ll probably feel so confident that you can teach your partner and your family a few things about pregnancy and delivery!

Focus on Your Long-Term Goal of a Healthy Delivery
Understand the Signals Your Body is Giving You
Find Out What Happens To Your Baby at Every Stage of Pregnancy
Know What to Expect During Each Trimester


‘Healthy Pregnancy - Good Health for Yourself and Your Baby’ will tell you all of that…and more!
 

DO YOU KNOW when to stop working during your pregnancy?

DO YOU KNOW HOW to get a good night’s rest when you are                   pregnant?

DO YOU UNDERSTAND how to prepare for breast feeding your baby?

‘Healthy Pregnancy - Good Health for Yourself and Your Baby’ gives you simple, easy to implement answers and solutions to all your questions.

In this book, you will learn

Guidelines for Good Health During Pregnancy
How to plan and manage your labor
How to choose your doctor or midwife
How to interview the hospital or birthing center  

AND

YOU WILL LEARN 

What symptoms you will have during each trimester and how to handle     those symptoms

When to call your doctor - What is a problem and what is normal?

Whether you might have morning sickness and how to handle it.

Healthy Pregnancy Guide, Good Health for Yourself and Your Baby,  pregnancy and health, requirements of a healthy pregnancy, healthy  pregnancy weight gain, healthy pregnancy healthy baby, what to avoid  during pregnancy, free ebookss

If you buy and read ‘Healthy Pregnancy - Good Health for Yourself and Your Baby’ you’ll get all of this and MANY OTHER SURPRISES!

You’ll be able to

Create your own PERSONAL BIRTH PLAN

 Assess your options for delivery, medication and intervention

 Figure out when you are in labor and when to go to the hospital

     Sleep, eat and live better during pregnancy!

We’ll TEACH you  

   About the tests you can expect and when and how you will be                  examined
      How to get enough vitamins and minerals to keep your baby growing        healthy and strong.
      How to handle vegetarian or diabetic diets during pregnancy      
       …and MUCH MORE!

 It IS the ANSWER for which you have been waiting.

 …the one that will make you feel confident about your pregnancy and your health and keep you from calling your doctor every five minutes to ask yet another question.

Your child’s HEALTH and YOUR HEALTH are the most important things right now! 

Don’t you want to feel more in control and ‘in the know’?

Don’t you want to know whether your neighbors and co-workers are telling you tall tales about pregnancy?

STOP WORRYING and START MONITORING AND PLANNING

This book has all the information you need!

Your baby is growing and changing EVERY DAY, and you don’t have a minute to lose.

…there is no better time than NOW.

Within a few days, you will feel more in control and in the know. 

You’ll KNOW what is happening inside your body and how to sustain good health throughout your pregnancy.

By the time you deliver, you will have a good plan for the hospital and for your labor and you will be calmer and more in control of the process as it unfolds.
Healthy Pregnancy Guide, Good Health for Yourself and Your Baby,  pregnancy and health, requirements of a healthy pregnancy, healthy  pregnancy weight gain, healthy pregnancy healthy baby, what to avoid  during pregnancy, free ebookss                                                                    $29.00